{"id":28,"date":"2002-09-27T09:48:00","date_gmt":"2002-09-27T15:48:00","guid":{"rendered":"http:\/\/blog.krisrzepkowski.com\/?p=28"},"modified":"2007-11-27T00:03:59","modified_gmt":"2007-11-27T05:03:59","slug":"totalbodybreakdown-what-hell-happened","status":"publish","type":"post","link":"https:\/\/www.krisrzepkowski.com\/blog\/life\/totalbodybreakdown-what-hell-happened.html","title":{"rendered":"Total Body Breakdown"},"content":{"rendered":"<p><!--82196558-->What the hell happened to me this morning? I&#8217;m on a workout kick. I get up with my friend, and the best youth minister in the world, Jim, every Monday, Wednesady and Friday at 5am to workout. That requires me to get up at 4:30am. We did our Friday &#8220;Max-outs&#8221; &#8211; where we test our progress by doing the most we can do on a bunch of exercises. Well I was pretty thirsty, and brilliant me doesn&#8217;t have a water bottle. Long story short, after the workout was over, I nearly passed out in my car. I gutted it out and made it home. Where I literally crashed. Shaking, out of breath, nauseous, I couldn&#8217;t even unlock the door to go inside. I had to ring the doorbell. My wonderful wifey took care of me while I couldn&#8217;t even tell her that no, I wasn&#8217;t having a heart attack, I just worked out too hard without water. I drank six full glasses in 10 minutes. I felt worse than a drunk with the room spinning. I&#8217;m better now, but I think I learned a little about my body today, and I think I&#8217;m going to go water bottle shopping.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What the hell happened to me this morning? I&#8217;m on a workout kick. I get up with my friend, and the best youth minister in the world, Jim, every Monday, Wednesady and Friday at 5am to workout. That requires me to get up at 4:30am. We did our Friday &#8220;Max-outs&#8221; &#8211; where we test our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,4],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-chicago","category-life"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krisrzepkowski.com\/blog\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}